More than 150 recipes explore the intoxication of Bahamian foods, always a centrepiece of enjoyment for family and friends. Good background notes help readers discover the charm of this often under-rated cuisine which features conch, johnny cakes, cassava and mutton plus a host of other traditional Bahamian specialties.

"Bahamian cuisine is never bland. Our food consists of a variety of fresh tropical fruits, spices, chilies, lime and rum. Seafood is the staple diet and we believe that fresh is best!"

• Author: Raquel Fox
• Paperback: 256 pages
• Dimensions: 10.5 x 8.25 inch
• Publisher: Whitecap Books Ltd (November 2018)